The WMJ Mission

To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

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Our Mission here at The Warm Milk Journal is:

To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

Since I started this site a little over two years ago, I have heard from so many of you who have benefited from your visit here.

Whether you come for the insomnia tips, journal writing tips, or prayers… I hope you find here at The Warm Milk Journal a place of support and comfort.

Anxiety and insomnia are prevalent in today’s high tech, fast paced society. It is important that we slow down a bit and take care of ourselves.

As a classroom teacher, I can help 40 students a day. With The Warm Milk Journal, I can reach hundreds and thousands of people a day. You can support this platform to serve the world to help people get a better night sleep and find balance and peace in their lives.

How can you help?

1. Pay it forward! If you read or discover something you like here, please share it with others on your own website, Facebook, Twitter, Pinterest, StumbleUpon, LinkedIn, Reddit, Digg, etc.

2. Comment on posts or email me with feedback on what you like and what you would like to see more of.

3. Join my mailing list. The form is on the right sidebar. I am going to start a regular newsletter to keep readers up to date on what is going on here at The Warm Milk Journal.

4. Use the secure PayPal button and give what you can to help me better use my time and resources to make this the best possible place to support people with insomnia and anxiety issues.


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Each day comes bearing its own gifts. Untie the ribbons. ~Ruth Ann Schabacker

Thank you for your support and joining me on this journey.

In Peace,

Debra