when worry keeps you up | The Warm Milk Journal

Conquering worry in five easy steps

Published April 26, 2012 | By Debra

Stop losing sleep worrying about something!

Here’s how:

1. Ask yourself: “What am I worrying about?” Get the facts.

2. Ask yourself: “What can I do about it? Analyze the facts.

3. Arrive at a decision

4. Start immediately to carry out that decision: take action (do something about it)!

5. Once you’ve decided on a course of action, JUST DO IT! No second guessing or looking back.

Now go to bed and get a good night sleep : )

In Peace (and sweet dreams),

Debra

Source: How to Stop Worrying and Start Living, by Dale Carnegie (Chapter 4)