what do people compliment you on | The Warm Milk Journal

Focusing on our power with the help of the moon: a meditation and journal writing exercise

Published September 13, 2011 | By Debra

Confidence.

Take no prisoner attitude-

You are enough. Believe it. Own it.

I truly believe that believing in ourselves and loving ourselves is the best cure and medicine for anxiety.

Tonight, I invite you during your meditation and journal writing time to focus on your strengths and your power.

Close your eyes and get silent. Breathe. It is a full moon time so harness that energy. Think of the moon light shining on you. Breathe.

Be in that special space for as long as you wish. Don’t think. Empty your cup and bask in that wondrous moonlight.

When you are ready to, open your eyes.

Here are a few journal prompts for your journal writing…

1. What are your strengths?

2. What makes you feel strong?

3. When people compliment you what do they compliment you about?

4. What thoughts put spring in your step?

5. Are there any times when you feel like you are giving your power away? (to circumstance or other people for instance)?

A blessed evening to you,

Debra