To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
The Corridor: A simple visualization exercise to get to sleep fast
Published June 20, 2011 | 
The Corridor: A visualization to relax you and get you to sleep….
Close your eyes and see yourself standing at one end of a long corridor.
Breathe.
Visualize the word “calm” appearing simply in front of you.
With your mind, send the word calm floating down the corridor.
Do not follow it. Just keep watching it float away, down the corridor…
Source: How To Meditate by Paul Roland
Related Posts:
Copyright © 2013 - The Warm Milk Journal. All Rights Reserved. 