To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Your help matters!
Published May 27, 2012 | Our Mission here at The Warm Milk Journal is:
To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Since I started this site a little over two years ago, I have heard from so many of you who have benefited from your visit here.
Whether you come for the insomnia tips, journal writing tips, or prayers… I hope you find here at The Warm Milk Journal a place of support and comfort.
Anxiety and insomnia are prevalent in today’s high tech, fast paced society. It is important that we slow down a bit and take care of ourselves.
As a classroom teacher, I can help 40 students a day. With The Warm Milk Journal, I can reach hundreds and thousands of people a day. You can support this platform to serve the world to help people get a better night sleep and find balance and peace in their lives.
How can you help?
1. Pay it forward! If you read or discover something you like here, please share it with others on your own website, Facebook, Twitter, Pinterest, StumbleUpon, LinkedIn, Reddit, Digg, etc.
2. Comment on posts or email me with feedback on what you like and what you would like to see more of.
3. Join my mailing list. The form is on the right sidebar. I am going to start a regular newsletter to keep readers up to date on what is going on here at The Warm Milk Journal.
4. Use the secure PayPal button and give what you can to help me better use my time and resources to make this the best possible place to support people with insomnia and anxiety issues.
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Each day comes bearing its own gifts. Untie the ribbons. ~Ruth Ann Schabacker
Thank you for your support and joining me on this journey.
In Peace,
Debra
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Why Read The Warm Milk Journal?
Published July 16, 2010 | 
What is the Warm Milk Journal about? I started this site last February with the idea that this would be a place for people to feel supported and comforted at night when they were having a hard time sleeping. The more I have worked on this project, however, the more I realize that The Warm Milk Journal is much more than a blog about insomnia.
Yes, there are things we can do to help our sleep at night. I also think that there is a connection between how fulfilling our days are and how well we are sleeping at night.
So what can you expect to find here at The Warm Milk Journal?
- Tips to deal with insomnia and anxiety
- Meditation exercises
- Journal writing ideas
- Poems, quotes, prayers, and inspirational stories.
- Any ideas that encourage self-empowerment
- Support for living a well balanced, fun, peaceful, and rewarding life.
When you think of warm milk, you probably think of something nourishing, nurturing, and comforting. When we were new babies it was our mother’s milk that was our main source of nourishment. I want The Warm Milk Journal to be a source of comfort for you, dear reader. Visit if you need support, encouragement, a good cry, a smile, or a laugh. I want you to know that you are not alone in this world. We all really are connected. We are here for each other.
As in anything in life, I am sure The Warm Milk Journal will evolve and grow with time. I welcome your input for it makes no sense to create something that is of no value to you. Feel free to comment at the end of any of these posts or email me at Debra@thewarmmilkjournal.com.
The Warm Milk Journal is really growing on Twitter. Follow me on Twitter and you will not only get links to posts here but from all over the internet that I think will help you live the life of your dreams and sleep restfully at night.
Take care and sweet dreams!
Debra : )
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