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Ten essentials to getting a good night sleep
Published December 17, 2010 | 
Ten essentials to getting a good night sleep:
- Do all you can to feel good about yourself and your life.
- Wear socks! Yes, I know there are those of you out there who just don’t think wearing socks to bed is very cool or sexy- but get over it. If you want a good night sleep, keep your feet warm.
- Decide to make peace a higher priority than being right. It is actually a good feeling to tell your spouse ” you have a good point” or “I’m sorry”. Being humble leads to good sleep. Making the ego boss leads to sleepless, angry, tormented nights- you choose!
- Sleep on a high quality mattress. Good sleep and your back will thank you.
- Don’t overdo caffeine or alcohol at night.
- Don’t eat overly heavy foods too close to bedtime.
- Nurture your spiritual life. Prayer, meditation, and journal writing really works.
- Make love. Good hormones. Good sleep.
- A hot bath is a very relaxing thing to do before turning in.
- Clean comfortable sheets and pillows.
Sweet Dreams My Friends..Zzzzz…
Debra
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Twenty good moves to make in the game of life
Published November 4, 2010 | 
Twenty good moves to make in the game of life:
- Cancel negative self talk
- Smile
- Wake up and be thankful when your feet hit the floor from your bed. You have another day of life!
- Play frequently, no matter what your age.
- Exercise
- Eat well (with a few treats here and there- you deserve it)
- Keep an open mind
- Live on 80% percent of your income (while you save ten % and tithe 10%).
- Be adventurous and try new things
- Be thankful for what you have.
- Have faith
- Nurture your spiritual life through journal writing, walks, meditation, reading,silence, prayer, etc.
- Keep your home clean and clutter free.
- When challenged, take things in small bits (you can only eat an elephant one small bite at a time).
- Breathe deeply
- It is good to know where you are going, but be sure to enjoy the ride.
- Help others.
- Be kind and gentle
- Choose your words carefully.
- Make your relationship with your spouse or significant other a top priority. Love is the greatest gift life can give you.
Check mate.
Debra : )
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Posted in Happiness, Love, Positive living | 
breathe, game of life, gentle, kind, love, save, spiritual life, tithe | 
2 CommentsWhat inspires you?
Published September 3, 2010 | 
When you are writing in your journal tonight or meditating or taking your walk, consider what inspires you. When are the times that something within you just lights up? Focusing on inspiration really puts us in touch with the good stuff: the things that matter and bring us to life and serve ours and the world’s greater good…
Perhaps write a list of things, people, or times that pop into your mind when you have been inspired.
For example, this would be my current “inspiration list”:
- When I am not thinking about anything in particular but then something just “hits” me. A light bulb turns on out of seemingly nowhere…
- Photographs, images will inspire me
- People: particularly kind, loving, selfless acts from others or a beautiful smile or gentle touch
- My young students (I am a second grade teacher)
- Nature and animals
- Books and blogs
- Newspaper or magazine articles
- An energy that wells up within me and nudges me to be my best, live my best life
- My friends and family
- Walks on the beach
- Moonlight
- Poetry and literature
You never know when you will get your next inspiration. Be open to inspirational sources. They are all around you.
Debra 
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