The Mission of the Warm Milk Journal is:

To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

I know I Am out of balance when:

1. I see dark circles under my eyes
2. I’ve lost my zest for living
3. I collapse at the end of a work day
4. I am driving aggressively on the highway
5. I am short with family members
6. I have no time to pursue my hobbies
7. I am sleep deprived

I know I Am in balance when:

1. I look calm and radiant
2. I have energy to do anything I wish to do.
3. I smile frequently
4. I drive the speed limit and enjoy my commute by listening to my music and wishing my fellow highway drivers well
5. I enjoy quality time with family and when they are with me I am present with them
6. I make leisure time, hobbies, and taking care of myself a priority.
7. I sleep wonderfully and feel well rested.

In your journal explore this idea of balance.

When do you find yourself most in balance? Out of balance?

Breathe. Meditate or take a walk after focusing on what living a balanced life means to you.

Have a blessed day,

Debra

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• Working on the physical, mental, and big picture paths to restful sleep: The Mission of the Warm Milk Journal
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