Staying balanced has many benefits: improved health, greater satisfaction at work, happier relationships, less anxiety, and better sleep.

Here are ten Ways to keep balanced:

1. Learn to say no
2. Accept the fact that you will never pleae everyone so you do not even need to try!
3. Take mental breaks throughout your day
4. Get outdoors at least once a day.
5. Always have a healthy snack available to keep your blood sugar steady (I always have almonds in my purse or car).
6. Deep down you know what you need. If you need social interaction, get yourself out there! If you need solitude then hole up in your nest unapologetically and come out when you are ready to.  
7. Minimize your exposure to the media and negative people.
8. Read things that inspire you.
9. Do something nice for someone else at least once a day.
10. Write in your journal.

Related Posts:

• If you feel worry coming on, do one of these ten things…
• How are you going to have a great day today? A journal writing session.
• A brief prayer of thanks
• Ten signals that tell you when it’s time to stop and listen
• How can I be kind to myself today? A journal writing exercise