A simple formula for getting a good night sleep tonight?
Go to sleep, knowing you gave the day what you had to give.
It is over now. Time to rest.
Sink into blessed sleep…
May peace envelop, caress, and cradle you
in its safe harbor and deliver you
to dawn renewed and radiant.
A meditation for you tonight:
Get in a relaxed position either sitting or lying down. Concentrate on your breathing. Clear your mind. Allow the day to drift away. You are relaxed.
Meditate on God or your idea of divine spirit. Repeat one word over and over again as you think of God. Depending on your faith it could be God, Jesus, Adonai, the Universe, etc.
As you breathe in and think of God think of how much you are loved. You have your faith. You are strong. There is nothing to be afraid of. You are taken care of. You have everything you need.
Continue to breathe in silence for a while. Give yourself a hug and squeeze muscles and relax them. Loving energy will flow into your body after this meditation. Enjoy the rest of your evening with the knowledge that God’s love fills the channels of your body and spirit.
Debra : )