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A Pythagorean pattern breathing exercise for quick de-stressing
Published July 28, 2011 | 
Each breath we breathe is the gift of life. Conscious breathing is a great way to get in the present, relax, and just BE. Here is a really great exercise to try anytime time you want to take a mental break and de-stress. Right before bed would be an excellent time as well.
Here’s how to do it.
1. You are going to count using a number cycle 5-3-4. This is known as the Pythagorean pattern which is based on a mathematical triangle concept.
2. When you are ready, close your eyes and slowly inhale to the count of 5. Hold it for 3 counts. Then slowly exhale for the count of 4.
That is it. Repeat.
A variation would be to do the opposite: 4-3-5, making the exhaling the longer part of the exercise. As you are exhaling you may hum a long vowel sound like (o-o-o-a-a-a). The vibrations of the sounds we make help us to focus on the exercise and help to relax us more quickly.
Try it. Play with it. I think you will like this one!
In peace,
Debra
Source: The Stress Answer by Dr. Frank Lawlis, P.164
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When in doubt… The Mew Way
Published June 5, 2011 | 
When in doubt,
1. nap
2. eat
3. purr
4. spend time outdoors or gazing out a window with a nice view of the outdoors
5. stretch
6. cuddle with a loved one
7. squeeze into a box if one is available
8. Wait a minute, “doubt”? What is that?
No worries here!
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Posted in anxiety, Humor, Positive living, The Mew Way | 
life lessons from my cat, no worries, relaxing, when in doubt | 
Leave a commentSix ways to settle into the wonderful evening
Published May 20, 2011 | 
Settle into the wonderful evening with:
1. good food
2. good wine
3. good company: family, friends, significant other…
4. A good movie
5. a good book
6. A comfy couch
Ahh…. the evening is here.
“ Each morning sees some task begin, Each evening sees it close; Something attempted, something done, Has earned a night’s repose”
~ Henry Wadsworth Longfellow
Good night : )
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Warmth of the evening, a verse for tonight
Published May 11, 2011 | 
Warmth of the evening,
enfolding me.
Relaxed.
Just being.
Nice to have no more duties,
No more cares.
Just being.
Light.
Care free.
Oh warmth of the evening,
Amazing what you do for me.
Thank you.
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Posted in Bedtime/night verses, creative writing, poetry | end of the day, evening verse, free verse, in the Now, poetry, relaxing | Leave a commentLight and floating somewhere in the now: a verse for this evening
Published May 4, 2011 | 
A lightness of being
whether grounded or floating
airy and weightless
nothing too serious
impermanent but present-
this moment which is NOW.
If I give into just being here,
where will I go?
The thing is sometimes
the where is not as important
as the how.
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Ten ways to enjoy a quality life: The Mew Way
Published March 24, 2011 | 
Living a high quality life the Mew Way:
1. If life gets stressful, take a nap.
2. Drink water from the sink rather than the water bowl.
3. Never be a doormat. If you get stepped on, by all means yowl!
4. Stretch frequently.
5. Interact with nature.
6. Be a good friend.
7. Never skip a nap or a meal.
8. Don’t fuss over the little things.
9. If it’s warm in the house, sleep on the bathroom tile.
10. If it’s cold, cuddle with loving companions.
Mew wishes everybody a great day!
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End of the day
Published February 1, 2011 | 
End of the day you have arrived in the nick of time.
This weary traveller was ready for home.
A slower pace
and warmth
love close by…
End of the day your presence
is welcome
Thank you.
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12 Ways to reduce anxiety, The Mew Way
Published October 29, 2010 | 
My cat Mew is a lot of things but stressed and anxious he is not. He is one laid back, mellow fellow.
His twelve tips for anxiety reduction (or elimination):
- Sleep in.
- Take frequent naps.
- Let the other cat be the alpha.
- Stretch frequently.
- Be all about love.
- Have faith that the food bowl will remain plentiful.
- Cuddle close to a loved one often.
- Enjoy the view from wherever you are.
- Purr with passion.
- At vet’s office be sweet and make gooey eyes with everyone.
- Know you are loved and adored.
- Train others well: expect to be pampered.
Mew (and Debra dictating for Mew this evening)
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Posted in anxiety, Depression, Happiness, Humor, stress, The Mew Way | anxiety, cat behavior, dealing with stress, reducing anxiety, relaxing | 2 Comments15 ways to decompress and de-stress tonight
Published October 12, 2010 | 
Stressful day? Some ideas to de-stress before bed tonight:
- Take a walk
- Glass of wine
- bubble bath
- pet animal companions
- Watch a funny movie
- declare your home and family life this evening a no complaint zone
- exchange back rubs with sweetie
- write in your journal
- meditate
- stretch and do yoga
- listen to music
- drink water
- eat a nutritious, light meal
- light some candles
- Breathe, you are home! : )
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Instead of counting sleep, do these seven things…
Published October 7, 2010 | 
When you are ready to sleep tonight, instead of counting sheep, do this:
- Think of all of your successes today. Yes, you were a success in some way! If you made just one other human being smile today, you were a success.
- Take a hot bath or shower.
- Read something spiritual or relaxing.
- Write in your journal.
- Breathe
- Do gentle stretching exercises
- Make love
Sweet dreams.
Debra : )
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