Those of you who have been around for a while know that once in a while my sweet cat, Mew, inspires a post here at The Warm Milk Journal. What is the Mew Way? The Mew Way is a state, a way of approaching life. Perhaps I can best describe to you what the Mew Way is by pointing out three things that the the Mew Way is not…..
The Mew Way IS NOT:
1. Stingy with affection. It’s about loving everybody who is willing to pet and make goo goo eyes with you.
2. Stressing out about stuff. It’s all about relaxing. The only thing, and really THE ONLY THING to stress about is an empty food bowl….
3. about losing sleep. EVER! Nap, nap again- and when in question…take a nap! Got it?
Once again, thank you Dear Mew, for shedding light on the most important things.
A meditation for you tonight:
Get in a relaxed position either sitting or lying down. Concentrate on your breathing. Clear your mind. Allow the day to drift away. You are relaxed.
Meditate on God or your idea of divine spirit. Repeat one word over and over again as you think of God. Depending on your faith it could be God, Jesus, Adonai, the Universe, etc.
As you breathe in and think of God think of how much you are loved. You have your faith. You are strong. There is nothing to be afraid of. You are taken care of. You have everything you need.
Continue to breathe in silence for a while. Give yourself a hug and squeeze muscles and relax them. Loving energy will flow into your body after this meditation. Enjoy the rest of your evening with the knowledge that God’s love fills the channels of your body and spirit.
Debra : )
Tonight, as you lie down to go to sleep,
Debra : )