To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Peace comes when…
Published May 22, 2012 | 
1. You let things go…
2. You focus on one thing at a time.
3. You are unshakeable in the face of criticism (who cares what others think)?
4. You have purpose (a reason to get out of bed in the morning) such as meaningful work, hobbies, family, etc.
5. You know you are enough!
In Peace,
Debra
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Three things that The Mew Way IS NOT: another life lesson from my dear cat, Mew
Published May 19, 2011 | 
Those of you who have been around for a while know that once in a while my sweet cat, Mew, inspires a post here at The Warm Milk Journal. What is the Mew Way? The Mew Way is a state, a way of approaching life. Perhaps I can best describe to you what the Mew Way is by pointing out three things that the the Mew Way is not…..
The Mew Way IS NOT:
1. Stingy with affection. It’s about loving everybody who is willing to pet and make goo goo eyes with you.
2. Stressing out about stuff. It’s all about relaxing. The only thing, and really THE ONLY THING to stress about is an empty food bowl….
3. about losing sleep. EVER! Nap, nap again- and when in question…take a nap! Got it?
Once again, thank you Dear Mew, for shedding light on the most important things.
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Posted in Humor, insomnia, Love, Positive living, stress, The Mew Way, The Warm Milk Journal | 
cat inspiration, don't stress, napping, relaxed, unconditional love | 
Leave a commentGod’s love: a meditation for tonight
Published November 17, 2010 | 
A meditation for you tonight:
Get in a relaxed position either sitting or lying down. Concentrate on your breathing. Clear your mind. Allow the day to drift away. You are relaxed.
Meditate on God or your idea of divine spirit. Repeat one word over and over again as you think of God. Depending on your faith it could be God, Jesus, Adonai, the Universe, etc.
As you breathe in and think of God think of how much you are loved. You have your faith. You are strong. There is nothing to be afraid of. You are taken care of. You have everything you need.
Continue to breathe in silence for a while. Give yourself a hug and squeeze muscles and relax them. Loving energy will flow into your body after this meditation. Enjoy the rest of your evening with the knowledge that God’s love fills the channels of your body and spirit.
Debra : )
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Posted in anxiety, Love, Meditations, Self-empowerment, Spirituality, stress | breathe, calm, god, love, loving energy, meditation, relaxed, safe, secure | Leave a comment“The vision always precedes the realization”-Lilian Whiting, poet, 1847-1942
Published June 1, 2010 | Tonight, as you lie down to go to sleep,
Imagine:
- a peaceful world
- God’s love keeping you safe tonight
- you are sleepy and your body is ready to rest, heal, and restore itself
- you are yawning happily
- you are stretching in preparation for sleep
- you are drifting, lazily and contentedly above all worldly cares
- there is a smile on your face and in your heart as the cares of the day melt away…
- you are getting closer to that dreamy world, let yourself enter it…
- you are relaxed from head to toes
- you are ready for sleep
Goodnight.
Debra : )
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