Thank you for arriving just on time.
I am ready to gently face the day
with energy and open spirit.
I am confident and willing
to bend when necessary.
As I stretch my body and meditate
I feel thankful for all that is here
in my world.
Thank you. Thank you. Thank you.
Some questions for the end of the day:
If you have any worries or concerns from the day, write them down on a piece of paper or in your journal. You can now release these worries. They will most likely pass. If they persist, spend time with your journal, in meditation, or prayer. Answers, in time, will surface if you are centered.
Debra : )
Our two main goals we have here at the Warm Milk Journal are to live a well-balanced life of our dreams by day and sleep restfully at night. To that end, here are ten questions to ponder during a quiet time with or without your journal: