On this cold winter day, relax and think about and do things that comfort you. Get all warm and cozy. Brew that cup of tea. Curl up on your comfy couch. Get out that book, magazine, or journal. Just be. Dream. Ahhh……..
My list of things that give me comfort:
Debra : )
Many of us after a day of work, getting the family fed, catching up on a few household chores, paying the bills, bathing kids etc. are ready for some down time before going to bed. What kind of activities do we choose? Watching the evening news? Watching movies with a lot of excitement and violence in them? Playing video games? Catching up on emails?
Instead of participating in anxiety inducing activities, we can try activities such as these instead: