To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Affirming yourself NOW: a journal writing exercise
Published June 26, 2011 | 
Sitting up straight, with journal close at hand, close your eyes for a moment…
Breathe…
When you are ready to, open your eyes and write a list of affirmative declarations in response to this question:
Who are you? Make it in present tense and own your declaration!
Do it NOW!
My journal entry this evening would look like this:
I Am
Whole, Now
Radiant, Now
Loved, Now
Successful, Now
Enough, Now
Your turn…
In Peace,
Debra
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Five affirmations for this evening’s meditation and journaling.
Published April 30, 2011 | 
Here are five powerful affirmations to think and say during meditation and for writing in your journal.
I AM loved now.
I AM loving now.
I AM peace now.
I AM enough now.
I AM safe now.
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