Sitting up straight, with journal close at hand, close your eyes for a moment…
When you are ready to, open your eyes and write a list of affirmative declarations in response to this question:
Who are you? Make it in present tense and own your declaration!
Do it NOW!
My journal entry this evening would look like this:
Here are five powerful affirmations to think and say during meditation and for writing in your journal.
I AM loved now.
I AM loving now.
I AM peace now.
I AM enough now.
I AM safe now.