To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
A short morning prayer and intention.
Published April 13, 2011 | 
Sleepy morning-
I so want to bury myself back in my covers yet I must
rise up to the challenges of the day.
May I do so with good energy,
good health,
and good heart.
Thank you.
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Seven musings for this morning
Published April 7, 2011 | 
A few morning musings:
1. It’s all about love.
2. Focus on what’s truly important, what gives you meaning, and then leave the rest.
3. What others think about you doesn’t matter. Don’t give your power away by caring about their opinions.
4. Being happy and loving and at peace with loved ones is so much nicer than worrying about being right.
5. Listen to colleagues with an open mind. When you really feel like you have heard what they have to say, speak. People want to be heard. They will respect you more if you are perceived as a good listener.
6. The outdoors and Springtime beckons… how can you enjoy a little time in the natural world today?
7. Lastly, what positive intention can you declare for this day?
Signing off, in peace-
Debra : )
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When I focus my mind I create a new beginning: A morning journal writing session
Published February 24, 2011 | 
Good morning! Here are some things to meditate on, focus on, and write about as you wake up and start your beautiful new day…
1. What am I thankful for this morning?
2. If I could spend this day exactly how I wanted, what would I do?
3. What friend or family member could benefit from my reaching out to them today?
4. How can I help somebody today?
5. How can I contribute to something important?
6. What am I going to do to play?
7. Where am I going to take my next vacation?
8. Who or what am I willing to let go of so that my time and energy are freed up for the most important things?
9. What makes me laugh?
10. When do I feel the most loved?
Have a blessed day,
Debra : )
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What is your heart telling you? Ten writing prompts for this morning
Published December 1, 2010 | 
“As long as you are trying to be something other than what you actually are, your mind wears itself out”
~J. Krishnamurti
This morning as you are having your quiet wake up time, take a few deep breaths in and out. Sit and be still. Our hearts have an intelligence of their own if we are wise enough to listen.
Here are some questions for your journals or some things to think about today:
- Describe an ideal day for yourself.
- When you were a child, what did you want to be when you grew up?
- How do you feel when you walk into your work place?
- How do you feel when you walk into your house or apartment?
- What relationships mean the most to you?
- Make a list of things that you frequently find yourself wanting to do “someday” when you have the time, money, etc.
- Describe situations when you feel the most at peace and secure with yourself.
- Describe situations when your heart tightens and you feel tense.
- Imagine an ideal place to visit to meditate. It could be a sitting on a hilltop, being in the desert, the beach, wherever.Spend some time in that place and see what happens.
- If you could be anybody for a day, who would it be? What would your day be like?
Have a blessed day,
Debra : )
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