How we live our lives greatly affects how restful we sleep at night.
To live well by day do these ten things:
3. Work at something that nurtures your talents and strengths.
4. Be a part of something bigger than yourself (volunteer, join an organization)
5. Don’t sweat the small stuff (borrowed from Richard Carlson’s wonderful little book)
6. Try new things.
7. Find the “funny” in life situations.
8. Eat well.
10.Take mental breaks