To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
My Five Wishes For You Today
Published March 17, 2011 | 
I have five wishes for you today:
1. That you are appreciated.
2. That you are loved.
3. That you find something meaningful and rewarding in the tasks that are set before you today.
4. That you find some quiet, “you time”.
5. That you do something fun, just “because”.
In peace,
Debra
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Live well, Sleep well
Published March 3, 2011 | 
How we live our lives greatly affects how restful we sleep at night.
To live well by day do these ten things:
1. Love
2. Play
3. Work at something that nurtures your talents and strengths.
4. Be a part of something bigger than yourself (volunteer, join an organization)
5. Don’t sweat the small stuff (borrowed from Richard Carlson’s wonderful little book)
6. Try new things.
7. Find the “funny” in life situations.
8. Eat well.
9. Exercise
10.Take mental breaks
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