Ten essentials to getting a good night sleep:
Sweet Dreams My Friends..Zzzzz…
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When you are ready to sleep tonight, instead of counting sheep, do this:
Debra : )
Many of us after a day of work, getting the family fed, catching up on a few household chores, paying the bills, bathing kids etc. are ready for some down time before going to bed. What kind of activities do we choose? Watching the evening news? Watching movies with a lot of excitement and violence in them? Playing video games? Catching up on emails?
Instead of participating in anxiety inducing activities, we can try activities such as these instead: