To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
This evening, I Am these thirteen things…a wonderful journal writing exercise!
Published March 12, 2013 | 
Making declarations are very powerful and life affirming. They come from a place of confidence and strength.
Once in a while I love to write in my journal and simply declare:” I Am……” and just write and see what comes out naturally and with fortitude and excitement.
This evening I feel compelled to make such a journal entry. Care to join me?….
On this Tuesday evening, March 12, 2013:
1. I Am grateful to be home.
2. I Am a teacher.
3. I Am a writer.
4. I Am a lover of life.
5. I Am in love with my sweet husband.
6. I Am a great cook! I can smell the delicious herb baked chicken I prepared in the oven as I write this…
7. I Am a world traveler
8. I Am a student of the French language and wine…
9. I Am a book person
10. I Am creative
11. I Am free
12. I Am open
13. I Am loved.
So, that is my list for this moment.
Your turn, friends…
Have fun declaring who and what you are, right now. Own it. Cheers! 
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Posted in Benefits of Journal Writing, Journal Prompts, Journal Prompts, journal writing, lists, Positive living, Self-empowerment, Spirituality | 
being in the now, declaring and affirming yourself, I Am, journal writing, journal writing prompt, making declarations, powerful journal writing | 
Leave a commentI Am…..! A quick, simple, yet highly powerful and effective journal writing exercise.
Published December 10, 2012 | 
Our life experience tends to be the things we think about, focus on, appreciate, and feel strongly about. Why not affirm (make stronger) the things we want to have in our life?
This is a simple and powerful exercise for our journal writing. Simply state: “I Am __” ! And write.
What are you? Who are you? Own it. Declare it. Affirm it. Now!
I can’t wait to do this.
Let’s see…
I Am:
1. Healthy!
2. a writer!
3. a lover!
4. a teacher!
5. well rested and vibrant!
6. irresistible!
7. at peace!
8. enjoying abundance!
9. happy!
10. thankful for my family, job, and all of my friends here engaging at The Warm Milk Journal!
This little exercise took very little time and yet I feel fantastic and affirmed. I highly recommend it.
Your turn, Dear friends!
In Peace,
Debra
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Affirming yourself NOW: a journal writing exercise
Published June 26, 2011 | 
Sitting up straight, with journal close at hand, close your eyes for a moment…
Breathe…
When you are ready to, open your eyes and write a list of affirmative declarations in response to this question:
Who are you? Make it in present tense and own your declaration!
Do it NOW!
My journal entry this evening would look like this:
I Am
Whole, Now
Radiant, Now
Loved, Now
Successful, Now
Enough, Now
Your turn…
In Peace,
Debra
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