To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Five affirmations for when you are feeling a little afraid or unsure of yourself.
Published May 11, 2011 | 
For those of us with anxiety issues, we often get little pangs of self doubt, un-ease, worry, or outright panic. For tonight and anytime you are feeling a little afraid, unsure of yourself, or uneasy… here are five affirmations for you…
I AM enough.
I AM safe.
I AM where I am supposed to be right now.
I AM supported.
I AM loved.
In Peace,
Debra
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Posted in Affirmations, Affirmations, anxiety, Depression, Self-empowerment | 
anxiety, fear, feeling safe, loved, positive affirmations, security, worry | 
Leave a comment15 essential components to a good night sleep
Published January 18, 2011 | 
15 essential components to getting a good night sleep:
- Feeling good about your day.
- Having some exercise during the day.
- Eating well.
- Not having too much caffeine
- Not having too much alcohol
- Being centered
- Feeling safe, secure, and loved.
- Comfortable temperature in your bedroom
- Comfortable bed
- Comfortable sheets and blankets
- Comfortable pajamas and socks on your feet
- Comfortable pillows
- Looking forward to the next day (in a peaceful way- not overly excited way)
- Dark and quiet room
- Having no worries. Enjoying your life
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You can stand tall without standing on someone. You can be a victor without having victims.~ Harriet Woods
Published December 24, 2010 | 
Stand Tall and KNOW that you are:
- Enough! Just as your are : )
- Loved
- Significant
- Peace
- Where you are supposed to be right now.
Have a blessed day,
Debra
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Posted in Affirmations, anxiety, Depression, Positive living, Uncategorized | loved, peace, stand tall | Leave a comment 
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