According to Louise Hay in her book, Heal Your Body, the underlying cause of insomnia is: Fear. Not trusting the process of life. Guilt.
The affirmation to heal this condition of insomnia is: “I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.”
Louise Hay in her book, Heal Your Body, says that anxiety comes from not trusting the flow and the process of life. The affirmation she suggests we use to heal anxiety is:
” I love and approve of myself and I trust the process of life. I am safe”.
God speaks to us about anxiety in the book of Matthew: “Therefore, I tell you, do not be anxious about your life, what you shall eat or what you shall drink, nor about your body, what you shall put on. Is not life more than food, and the body more than clothing? Look at the birds of the air : they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add one cubit to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow; they neither toil nor spin; yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O men of little faith? Therefore do not be anxious, saying, ‘ What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For Gentiles seek all these things; and your heavenly Father knows you need them all. But seek first his kingdom and his righteousness, and all these things shall be yours as well. Therefore do not be anxious about tomorrow, for tomorow will be anxious for itself. Let the day’s own trouble be sufficient for the day”.
Source: The Reader’s Digest Bible, Pages 526-527
An affirmation from Sue Patton Thoele’s The Woman’s Book of Courage P. 71:
I am in charge of my mind.
I choose to think healing, loving,
and thankful thoughts.
I have the power to create peaceful thoughts
even in stressful situations.
May you find peace and have a blessed day this Labor Day, my friends.
Debra : )
For many of who have anxiety issues, often a source of it is being shy and unsure of ourselves. I spent many years of my life not really speaking up: as a child with my family or at school, at work, in my marriage, etc. I think a lot of us have that “nice person” syndrome. We are afraid to really be ourselves because we want everyone to like us.
As a child and young adult I had a lot of sore throats and strep throat infections. When I was very small, my parents took me to many doctors in Honolulu (where we were living at the time). My parents wanted the doctors to take my tonsils out. They did not and told my folks that I would eventually outgrow these infections. For the most part I did, but was still prone to strep throat well into my twenties. Even now if I am under a lot of stress or overly tired, a sore throat tends to be my first symptom.
Louise Hay in her book, Heal your Body, describes a sore throat as: “the inability to speak up for one’s self. Swallowed anger. Stifled creativity. Refusal to change.”
The affirmation for this condition Ms. Hay prescribes is this:
“It’s okay to make noise. I express myself freely and joyously. I speak up for myself with ease. I express my creativity. I am willing to change.”
If we don’t speak up for ourselves, who will? I am a second grade school teacher. Little children at my school are expected to be quiet a lot of the time (no talking unless called on, no talking in hallways, in the lunchroom etc.). I was one of those well-behaved little children at school. I never acted up. Never got in trouble.
It is important to have a safe learning environment for kids. I understand the need to have order in the classroom. I sometimes wonder, however, if we discourage our young people from talking too much. It is easy to do this at home too when we are busy cooking dinner or reading the paper, doing emails etc. We need quiet and ask the kids to go play outside or tell them”not now, we will talk later”.
Some of us may have been born introverts. Perhaps though we have been conditioned to not speak up. It’s something to think about. We can work on reconditioning our old programming.
Breath is the gift of life. If we are not breathing we are not living! So every breath we take truly is a gift. As much as we can, let’s be aware of our breathing. If we are getting stressed or hurried, we can just slow our breathing down, breathe deeper into our bellies, and then fully exhale. I like to do this when I am doing mundane things like driving my car or washing the dishes. When I’m waiting in line is a good time as well.
In an earlier post, I referred to one of my favorite books, Louise Hay’s Heal your Body. She describes breath as “the ability to take in life”. The affirmation she prescribes for good breathing is as follows: ” I love life. It is safe to live”.
This is a wonderful affirmation to try anytime during our day including times at night when we want to sleep.
Let’s try it. Breathe in deeply: “I love life. It is safe to live”. Breathe out. Repeat
Other simple affirmations that really work for me are ” I am safe”, “I am love”, “God loves me”, “I am enough”, and just meditating on the word “peace” or “I am peace.”
One of my favorite little books that I have owned for years is Heal Your Body by Louise Hay. In this book she lists many physical conditions that people have, the underlying mental causes for them, and then offers an affirmation to say and focus on to heal the condition.For our purposes here at the Warm Milk Journal I would like to share with you what she has to say about anxiety and insomnia.
Anxiety: Results from not trusting the flow and the process of life.
Affirmation for anxiety: I love and approve of myself and I trust the process of life. I am safe.
Insomnia: Results from fear. Not trusting the process of life. Guilt.
Affirmation for insomnia: I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself.
Try writing these affirmations down in your journal. Close your eyes and meditate on them.