To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
What is your intention for this new day?
Published May 10, 2012 | 
Good morning!
My intention for the day: to listen.
What is your intention for this beautiful day?
In peace,
Debra
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Posted in Affirmations, Positive living | 
inner peace, listening, setting intentions | 
Leave a commentAsk questions, write them down, then just listen… a journal writing exercise.
Published June 16, 2011 | 
The universe does not like a void. Ask questions and answers will come. For tonight’s journal writing session, simply write down some questions you have. Then close your journal and breathe. Meditate. It is nice to do this exercise right before sleep.
If I were to do this exercise right now, these are a few questions I would write down in my journal:
1. How can I best use my time and energy this summer?
2. What should I focus on first?
3. What is most important?
4. Who am I?
Your turn.
A blessed evening to you,
Debra
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Listen, Just Listen
Published April 20, 2011 | 
When your heart is skipping a beat,
listen.
When your stomach is doing flip flops,
listen.
When you are not sleeping well at night,
listen.
When you are alone and it is quiet,
listen.
When you are outdoors and hear the sounds of wildlife,
listen.
When you are meditating and praying,
listen.
When your children are demanding your attention,
listen.
When your partner is talking,
listen.
When something jarring and unexpected happens (such as a car accident, illness, job loss, etc. )
listen.
When you are given a compliment,
listen.
When you hear music on the radio or in your mind,
listen.
When you hear laughter,
listen.
When your cat purrs at your side or on your lap,
listen.
Life is happening all around you.
listen.
Breathe deeply.
listen.
Just Listen.
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Posted in Affirmations, Bedtime/night verses, Meditations, Positive living, Spirituality | being aware, being present, calm, life, listening, meditation, peace | Leave a comment 
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