keeping weight off | The Warm Milk Journal

Thank you for visiting the Warm Milk Journal, where you will be supported to live a well balanced life by day and sleep well at night.

Published July 6, 2011 | By Debra

Two important reasons to manage our stress loads are: getting a better night sleep and keeping extra weight off.

When we are over stressed, it affects the quality of sleep. Sleep deprivation and the stress itself elevates stress hormones that actually trigger weight gain.

Here at The Warm Milk Journal we are always looking at ways to manage stress to fulfill our mission of: living a well-balanced life by day and sleeping restfully at night.

Whether it is relaxing poetry, ideas for meditation, nourishing recipes, journal writing prompts, something to laugh about or cry together about- you will find it here.

Thank you for visiting The Warm Milk Journal and I hope you come back frequently.

Be sure to also follow me on Twitter

and on our new Warm Milk Journal Facebook page.

On Facebook, we can really get some more interaction going to support each other. Life happens and things do come up. It is important to know that you are never alone.

Have a blessed day,

Debra