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journal writing prompts

What are you making time for in your life? A journal writing exercise

Time is a relative thing. For many of us, there never seems to be enough of it, does there? We live in a society of go go go and busy-ness. Days and weeks and months go by in a flash.

Are you happy with how you are spending your days? I think if we all focused on what is really most important and did those things first, we would feel better about the amount of time we have. If we are not (which may be many of us), then we may feel frustrated stressed that there never seems to be enough time. 

Here’s a few questions for your journal writing time:

     1. Describe an ideal day for yourself. How would you spend the day? What would you do? Who would you see? How do you feel?

     2. If you only had six months left to live what changes would you make in your life?

     3. What are some activities and obligations that you could take off your plate?

     4. What do you want to say yes to?

     5. Are you willing to say no to other things?

This is your life. YOUR TIME..  How will spend it?

Have a blessed day,

Debra : )

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What’s Important? A journal writing exercise

We live in a busy society. A lot of the time it is just go go go. It is nice to once in a while stop and pare down what really is important. What’s essential?

Get out your journals and write down the answer to this question: “what is important”? See what comes out.

Have a blessed day.

Debra : )

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Ten journal writing prompts for your fountain of life

Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig. ~ Marcus Aurelius

Look within tonight. Dig around a bit. What will bubble up to the surface?

In your journal answer these ten questions:

  1. What would I love to do even if I didn’t get paid to do it?
  2. What are my strengths?
  3. What motivates me the most?
  4. Who am I, really?
  5. What cause can I contribute to?
  6. Who can I help?
  7. What changes do I need to make, if any?
  8. What thrills me?
  9. What frightens me?
  10. What can I release?

In peace,

Debra : )

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Five prompts for your journal writing this evening

When you are cozy and in your quiet place tonight, here are  five ideas for your journal writing:

  1. Make a list of things you are afraid of.
  2. Make a list of times in your life when you just took care of business and kicked some serious you know what!
  3. Consider this question: is it more important to be happy or to be right?
  4. If you could ascribe a color to the mood that you are in this very moment, what would it be? Why?
  5. If you had absolutely no obligations tomorrow how would you spend your day?

Enjoy.

Debra : )

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Five Morning coffee affirmations

Good morning world! During your morning quiet time you may get out your journals and write down any of these affirmations that resonate with you today….

  1. I enjoy work that rewards me financially.
  2. I view challenging situations or people in my life as important lessons for me to learn.
  3. I am thankful for……(you complete this).
  4. Today I will look for the divine in all living things.
  5. I am above the ground. I am alive. Each step I take today, I will breathe and think, “thank you”.

Have a blessed day.

Debra

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Five journal writing ideas for this evening

It is thundering outside, I’m happy to be home, and I’m in the mood to write! Here are five  journal writing ideas for this evening:

  1. Write down what you want for your life.
  2. Write about something good that happened today.
  3. What and who needs healing in your life?
  4. Make a list of limiting beliefs that are not serving you. Then cross them out or revise them into limitless beliefs. For example: a limiting belief would be ” I am stuck in a dead end job”. A limitless belief would be: “I am highly capable of earning a living doing meaningful work on my terms”.
  5. Write down things that tickle your funny bone.

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Ten evening/bed time journal writing prompts

Ten ideas for your journal writing tonight:

  1. What are you thankful for?
  2. What did you learn today?
  3. If you have a concern, challenge, or question, you can ask God/the Divine/The universe for guidance.
  4. What is one of your happiest childhood memories?
  5. What tickles your funny bone?
  6. Who are you glad to have in your life?
  7. If you could write a letter to your sixteen year old self, what what would you say to him/her?
  8. When do you feel the most loved?
  9. When do you feel the strongest?
  10. Is there a literary character from a novel or movie that you can really relate to? Why?

Good night and sweet dreams.

Debra : )

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