Many of us with issues of shyness and anxiety are challenged with feelings of insecurity. We doubt ourselves. We beat ourselves up. We hold ourselves back out of fear and lack of confidence.
Can you imagine your life if you were completely confident in yourself most of the time? How would things be different for you? Who would you have relationships with and what would the quality of these connections be? How would your career be? Would you still be doing what you are doing now or be doing something different? How would you feel and who would be staring back at you as you gaze or pass by a mirror, hmm……?
Here are some ideas to get out of your timid little shell and be COCK-SURE confident of yourself:
1. Stand tall.
2. Walk briskly with long strides and with a sense of purpose.
3. Visualize success in your relationships, work life, etc.
4. Know, and really KNOW what you are capable of. There really is no one else out there like you. How cool is that?
5. Breathe deeply a lot.
6. Drink lot’s of water
7. Eat well
9. Do what you can to promote a good night’s sleep.
10. Play and work on your strengths. Why struggle at things when you can better spend your time at things you are good at? You will enjoy yourself more and experience greater success at your ease.
Alright, big stuff. Have a great weekend and let em have it!
With the New Year quickly approaching, it is a good time to think about all of the good we now have in our lives. The more we think about what we appreciate and are happy about now, the better we feel. Good feelings attract more good into our lives. Are you ready to write down as many good things in your life you are currently blessed with in your journal?
Great! Here we go..one,two, three…let’s Write!
I am thrilled to have in my life now:
I could keep going but I want you to write your list now.
Many cheers and blessings to you and yours!
Debra : )
When you are cozy and in your quiet place tonight, here are five ideas for your journal writing:
Debra : )
What positively, absolutely delights you? Get out your journal and make a list. Don’t think too hard on it. Just write.
Ready, set, go!…
I could just keep going on and on. This is just so much fun, isn’t it?
Debra ; )
A happy “to do” list:
Any activity we do that nurtures our creative side is very good for us. It empowers us, lifts our spirits, connects us with our higher power, keeps us mentally active in a positive way, and gets us in “the flow”.
Any kind of writing including journal writing and blogging will get our creative juices flowing. It is very satisfying to get our thoughts on paper (or the computer screen). I think it is truly good for the soul. Anything good for the soul is good for our sleep!
So I recommend writing. Write on!
Debra : )