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Calm
Published February 22, 2011 | 
At the end of a busy day, home at last. Calm.
A television turned off. Calm.
Harmony in the home. Calm.
Love, respect, and peace among family members. Calm.
Being centered. Calm.
Eating a healthy meal. Calm.
Inspired, and calm.
Prayer. Calm.
Meditation. Calm.
A walk, Calm
Gentle yoga stretches. Calm.
Writing in your journal. Calm.
Herbal tea, warm milk, or a nice glass of wine. Calm.
Beautiful classical or jazz music. Calm.
Acceptance. Calm.
Forgiveness. Calm.
Laughter, and then- calm.
Times of solitude. Calm.
Vacations. Calm.
The Sabbath. Calm.
A sit down meal at the table with loved ones. Calm.
Knowing you did your best on this day. Calm.
Creativity nurtured. Calm.
Relationships nurtured. Calm.
Great passionate sex, and then- calm.
Authenticity. calm.
No worries. Calm.
Good health. Calm.
Vision. Calm.
Purpose, Calm.
Love. Calm.
Going to bed tonight feeling thankful for this day and looking forward to tomorrow. Calm.
Comfortable sheets, blankets, bed, pillow. Calm.
Comfortable with oneself. Calm.
A mind at peace. Calm.
A body comfortable in its own skin. Calm.
Knowing you are enough. Calm.
You are loved. Calm.
You are safe. Calm.
All is well and as it should be. Calm.
Sweet Dreams.
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To get a good night sleep, I recommend doing these 15 things.
Published January 5, 2011 | 
To get a good night sleep, I am currently doing these 15 things:
- Writing in my gratitude journal every day.
- Taking a newspaper diet: I am reading spiritually nourishing articles , writing in my journal, praying, meditating, and practicing gentle yoga stretches in the morning.
- Being gentle on myself.
- Focusing on the things I love and enjoy.
- Remind myself often that each moment is new and fresh. I am not tied to the past and if I fret about the future I lose sight of all the good things I have now.
- I write.
- I cook and eat great food and enjoy nice wine in the evening.
- I am present with my students, friends,colleagues, family, and other people I encounter throughout my day at the gym, grocery store, etc.
- I am relaxing more.
- I am trusting God.
- I exercise my body.
- I am focusing on simple, gentle, and sweet things
- Love is my guiding principle
- If I catch myself in a negative thought pattern, I redirect my mind right away and focus on something I love.
- I work on appreciating everything.
Thank you all for taking the time to read and follow The Warm Milk Journal. I wish you peace and a restful night of sleep tonight.
Debra : )
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Twitter Weekly Updates for 2010-06-27
Published June 27, 2010 | - A new post from The Warm Milk Journal: Taming The Anxiety Monster: My Story http://bit.ly/ckvvdG #
- I hope you've all had a wonderful day. We can be happy if we just choose to be. #
- Square Stanza |Futility Closet http://su.pr/1towsi You can read this across or up and down. Pretty amazing, really. #
- 500px / Night lights by Natasha Garnelis: http://digg.com/d31UtEl?t #
- Is it true that warm milk can make me sleepy?: http://digg.com/d33E1W?t #
- You are peace. #
- Change the things you can, accept the things you can't, and have the wisdom to know the difference. From the Serenity Prayer #
- http://icio.us/teksbb #
- World Sleep Day- a good resource http://icio.us/teksbb #
- Have you moved your body much today? Exercise now for great sleep tonight! #
- reading from @Cooking_Light http://www.cookinglight.com/healthy-living/health/sweet-dreams-00400000001287/ #
- reading from @Cooking_Light http://www.cookinglight.com/healthy-living/health/benefits-a-good-nights-sleep-00400000001142/ #
- Have you found time to play today? Play today, sleep well tonight : ) #
- 10 Unlikely Animal Friendships (Videos): http://digg.com/d31RMll?t
Kindness in the animal kingdom. Very cute # - Jackson Pollock by Miltos Manetas, original design by Stamen, press any key to s http://su.pr/2ftzkg When you can't sleep, splatter paint! #
- I Can’t Sleep Guided Journal from Knock Knock http://su.pr/2Wk2HW #
- Welcome – World Sleep Day 2010 http://su.pr/6qtyRe #
- A new post from The Warm Milk Journal: Peace of Mind is… http://www.thewarmmilkjournal.com/2010/06/23/peace-of-mind-is/ #
- Coffee Table Poetry: Waking From Sleep: http://digg.com/d31LLBn?t #
- Coffee Table Poetry: To Sleep: http://digg.com/d31NMp1?t #
- 5 beautiful sunset pictures from Northern Norway: http://digg.com/d3IxJh?t #
- A new post from The Warm Milk Journal: An Evening Prayer http://www.thewarmmilkjournal.com/2010/06/22/an-evening-prayer/ #
- 24 Ways to Achieve a Deep, Uninterrupted Sleep: http://digg.com/d3Krh0?t #
- A new post from The Warm Milk Journal: What is causing you to lose sleep? Start a sleep journal to gain awareness. http://bit.ly/aNMjq1 #
- AWESOME! Guy plays Nintendo game music and effects on violin: http://digg.com/d31UhRn?t #
- Does music have the power to send us to sleep?: http://digg.com/d3TyvG?t #
- http://su.pr/26UPug Need a hug? #
- Happiness = sunshine, a good book, and iced coffee…. #
- http://icio.us/vilyzd #
- Naps | Left-Handed Toons: http://digg.com/d31ShGv?t #
- Lavender Ice Cream with Candied Violet Petals – Baking and Books http://shar.es/mEWpx #
- The 25 Greatest Cities in the World for Drinking Wine: http://digg.com/d31KXF5?t #
- How to Glide into Deep Sleep Naturally: http://digg.com/d39SNI?t #
- RT @sleep_better Reboot Your Brain and Get Smarter with a Midday Nap http://bit.ly/aYFOTy #
- Cup of Comfort – Inspirational True Stories: http://digg.com/d31Ksa2?t #
- A new post from The Warm Milk Journal: A Prayer For This Morning http://www.thewarmmilkjournal.com/2010/06/22/a-prayer-for-this-morning/ #
- A new post from The Warm Milk Journal: The Mew Way is the Ease-y way: a life of ease, not dis-ease http://bit.ly/9PhI7z #
- It's a cruel season that makes you get ready for bed while it's light out- Bill Watterson #
- Life is too short to sleep on low thread-count sheets- Leah Stussy #
- The end of the Rainbow..(Pic): http://digg.com/d31TXxs?t #
- @SOCIALMEDIAPRO1 would you consider working with a new blogger such as myself? I'm a good writer. Sounds like a fun challenge and project! in reply to SOCIALMEDIAPRO1 #
- Scott Stulberg Photography http://su.pr/1noGDw #
- A new post from The Warm Milk Journal: What comforts, nurtures, and soothes you? http://bit.ly/cmT4x6 #
- Relaxing music, sleep-aids, anxiety reduction, relaxation tools: http://bit.ly/dsj7Yg via @addthis #
- If visiting romantic Charleston, a great night of sleep can be had at : http://www.AndrewPinckneyInn.com/ I stayed there recently. Nice! #
- Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Walk beside me that we may be as one. An Ute Proverb #
- APOD: 2010 June 21 – Sunrise Solstice at Stonehenge: http://digg.com/d31UaVN?t #
- To offer no resistance to life is to be in a state of grace, ease, and lightness- Eckhart Tolle, The Power of Now #
- Sleep Boxes in Dubai Airports . Latest news: http://digg.com/d31Lvhz?t #
- Tip: Listening to Music Helps You Sleep: http://digg.com/d3BiPV?t #
- http://icio.us/sbgykb #
- Feeling loved, secure, and happy make for a wonderful night of sleep!
Zzz… : ) # - @VesselDoc I couldn't agree with you more! in reply to VesselDoc #
- @CatAWhack I love simmering potpourri on the stove. It makes the house smell so good! Citrus, cinammon sticks, cloves, work well. Cheers! in reply to CatAWhack #
- History of the John Rutledge House Inn: http://digg.com/d3fcVr?t #
- #fatherhood My dad tuck me in at night as a child. We'd sing the Shema (a Jewish prayer), and he would tell me he loved me. God bless dads. #
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Twitter Updates for 2010-06-24
Published June 24, 2010 | - A new post from The Warm Milk Journal: Taming The Anxiety Monster: My Story http://bit.ly/ckvvdG #
- I hope you've all had a wonderful day. We can be happy if we just choose to be. #
- Square Stanza |Futility Closet http://su.pr/1towsi You can read this across or up and down. Pretty amazing, really. #
- 500px / Night lights by Natasha Garnelis: http://digg.com/d31UtEl?t #
- Is it true that warm milk can make me sleepy?: http://digg.com/d33E1W?t #
- You are peace. #
- Change the things you can, accept the things you can't, and have the wisdom to know the difference. From the Serenity Prayer #
- http://icio.us/teksbb #
- World Sleep Day- a good resource http://icio.us/teksbb #
- Have you moved your body much today? Exercise now for great sleep tonight! #
Powered by Twitter Tools
Related Posts:
Twitter Updates for 2010-06-22
Published June 22, 2010 | - How to Glide into Deep Sleep Naturally: http://digg.com/d39SNI?t #
- RT @sleep_better Reboot Your Brain and Get Smarter with a Midday Nap http://bit.ly/aYFOTy #
- Cup of Comfort – Inspirational True Stories: http://digg.com/d31Ksa2?t #
- A new post from The Warm Milk Journal: A Prayer For This Morning http://www.thewarmmilkjournal.com/2010/06/22/a-prayer-for-this-morning/ #
- A new post from The Warm Milk Journal: The Mew Way is the Ease-y way: a life of ease, not dis-ease http://bit.ly/9PhI7z #
- It's a cruel season that makes you get ready for bed while it's light out- Bill Watterson #
- Life is too short to sleep on low thread-count sheets- Leah Stussy #
- The end of the Rainbow..(Pic): http://digg.com/d31TXxs?t #
- @SOCIALMEDIAPRO1 would you consider working with a new blogger such as myself? I'm a good writer. Sounds like a fun challenge and project! in reply to SOCIALMEDIAPRO1 #
- Scott Stulberg Photography http://su.pr/1noGDw #
- A new post from The Warm Milk Journal: What comforts, nurtures, and soothes you? http://bit.ly/cmT4x6 #
- Relaxing music, sleep-aids, anxiety reduction, relaxation tools: http://bit.ly/dsj7Yg via @addthis #
- If visiting romantic Charleston, a great night of sleep can be had at : http://www.AndrewPinckneyInn.com/ I stayed there recently. Nice! #
Powered by Twitter Tools
Related Posts:
Twitter Updates for 2010-06-21
Published June 21, 2010 | - Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Walk beside me that we may be as one. An Ute Proverb #
- APOD: 2010 June 21 – Sunrise Solstice at Stonehenge: http://digg.com/d31UaVN?t #
- To offer no resistance to life is to be in a state of grace, ease, and lightness- Eckhart Tolle, The Power of Now #
- Sleep Boxes in Dubai Airports . Latest news: http://digg.com/d31Lvhz?t #
- Tip: Listening to Music Helps You Sleep: http://digg.com/d3BiPV?t #
- http://icio.us/sbgykb #
- Feeling loved, secure, and happy make for a wonderful night of sleep!
Zzz… : ) # - @VesselDoc I couldn't agree with you more! in reply to VesselDoc #
- @CatAWhack I love simmering potpourri on the stove. It makes the house smell so good! Citrus, cinammon sticks, cloves, work well. Cheers! in reply to CatAWhack #
- History of the John Rutledge House Inn: http://digg.com/d3fcVr?t #
- #fatherhood My dad tuck me in at night as a child. We'd sing the Shema (a Jewish prayer), and he would tell me he loved me. God bless dads. #
Powered by Twitter Tools
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My five wishes for you
Published May 16, 2010 | Dear Warm Milk Journal Reader,
My five wishes for you right now is that:
- You are enjoying your Sunday in any way you need and want : downtime alone, time with family, significant other, or friends
- You have had one reason to smile today
- You have eaten one very satisfying meal today
- You are centered and ready for the coming week
- You have a restful and peaceful night of sleep tonight
Debra : )
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Looking Forward To A Good Night Sleep Tonight
Published May 9, 2010 | I am looking forward to a good night sleep tonight and this is why:
- I am happy
- I feel good about my life
- My daughter is happy
- I am in love with the most wonderful man in the world
- I ate a healthy delicious dinner tonight (portabello mushroom sandwiches, couscous with greek olives and feta cheese, and brocoli) with a Robert Mondavi Cabernet Sauvignon
- I am getting ready to go for my evening walk (my Ipod shuffle is charging as I write this)
- I am looking forward to Mothers Day tomorrow
- I am in The Now
I wish for all of us a good night sleep. Be safe. Be well. Know that you are not alone. You are loved.
Good Night
Debra : )
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