Ten things that cause us to lose sleep:
4. Snoring parnter
5. Active mind
6. Active bladder
7. Active pets
8. Young children and babies
9. Uncomfortable mattress
10. Too much light or noise
Ten things you can do to get better sleep:
2. Write in your journal.
3. Read something positive and spiritual before turning off the light.
4. Take a hot bath.
5. Don’t drink too much before bed.
6. Gently encourage partner to seek help with his/her snoring
7. Exercise during the day. Take a walk after dinner.
8. Focus on the good that ocurred during your day and what you have to look forward to in the morning.
9. Wear socks.
10. Invest in high quality linenes, pillows, and pajamas that you feel positively dreamy in.
Ten essentials to getting a good night sleep:
Sweet Dreams My Friends..Zzzzz…
Please check out my new OpenSky Store where you will find quality products that I know you will be interested in.
Here at the Warm Milk Journal we are interested in finding out what kind of mattresses are best for a good night sleep. My brother Scott bought a foam mattress recently. Here is his experience…
Over the last year my back has been getting increasingly irritated. I have not had a lot of discomfort, but enough that I would have my buddys ‘crack my back’… After the discomfort progressed beyond an ‘occasional’ back crack, I learned how to do it myself and started doing it several times per day. I started to worry and ask questions. Am I just getting old? Well, at 41, I’m no spring chicken but feeling like 80 was not my idea of being 41…
I did some research on how often you should replace your mattress, and gulp, I learned that mine was WAY over –due. It was about 14 years old and after further analysis, I noticed it was really sagging. So my back was convex for hours at a time due to the lack of support from the worn-out mattress… I picked up a new mattress, a foam based mattress (not a Tempurepedic because I think you are paying 2x for the name) and my back pain has simply gone away. I even sleep better, often times sleeping all the way through the night..
Back sore? Time for a new and good mattress? Splurge a little here… if you get 8 hours a night, you spend 1/3 of your life on your mattress…
Good ZZZZzzzzzzzzzzzzzz’s to you…..