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An entry for your gratitude journal tonight
Published September 12, 2010 | 
What are some things that you feel thankful for right now? With recent challenges I am having at work and with the recent 9/11 anniversary I find it very healing and helpful to think of my blessings and all that I have to be thankful for. Tonight in your journals before bed, write a few things that you feel thankful for now. Really feel that gratitude. I sometimes put my hand on my heart when I am doing this exercise. I may also pause from my writing from time to time and just close my eyes and reflect on my thanksgiving.
Tonight, my journal entry of gratitude would look something like this.
I am thankful for:
- The nice meal I just enjoyed with my family.
- Time to relax and enjoy a movie with my sweetie tonight as soon as I publish this post.
- My friends who are so supportive when I am feeling down.
- My cat, Mew, who inspires me and loves me no matter how grumpy I can get at times.
- New friends I am meeting online through The Warm Milk Journal and associated Twitter account.
Your turn….
P.S. If you like what you are reading when you visit the Warm Milk Journal please subscribe using the form to the right. I would like to thank my new friend, Caren Gittleman from Cat Chat who brought it to my attention that my email subscription form was not enabled and functioning. I am so sorry to any of you who have tried to subscribe and were unable to.
Well, you can now!
Sweet dreams,
Debra : )
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“I just want to thank everyone who made this day necessary”~ Yogi Berra A fresh new day
Published July 4, 2010 | 
A fresh new day to do with as you please…the possibilities…
Whatever your plans for the day, enjoy!
Debra : )
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I Am Free
Published July 3, 2010 | 
For this Fourth of July weekend I am thinking of all of the Freedoms that we Americans have. We are very blessed.
Today as you go about your day or this evening as you settle in, perhaps you can think about or write in your journal all of the many freedoms that you enjoy and are thankful for.
Here is my list:
- I am happy and grateful to be free to live wherever I want to (currently, beautiful and sunny Florida)
- I am happy and grateful to be free to worship God in the way that has spiritual meaning for me.
- I am happy and grateful to be free to do work that pays the bills and is very fulfilling (I am a school teacher).
- I am happy and grateful to be free to vote for who my leaders are going to be.
- I am happy and grateful to be free to dress the way I want to dress.
- I am happy and grateful to be free to eat what I want to.
- I am happy and grateful to be free to read, watch, and listen to what I want
- I am happy and grateful to be free to write about what I want to write about.
- I am happy and grateful to be free to travel where I want to go.
- I am happy and grateful to be free to voice my opinion.
God bless America and all of the freedoms we Americans are fortunate enough to enjoy!
Debra : )
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Posted in Affirmations, Journal Prompts | 
America, Fourth of July, Freedom, giving thanks | 
1 CommentWhat are you thankful for today? Setting an intention of gratitude
Published June 30, 2010 | As you go about your day, think about what you are thankful for. What are some ways you can show your appreciation?
- Write a few things in your gratitude journal.
- Email, call,text, or write a note of thanks to someone in your life.
- Thank your spouse for the delicious meal he or she prepared for you last night
- Thank your spouse for any shopping or housecleaning he or she does today
- Look your pet dog or cat in the eyes, pet them and thank them for being such a terrific companion who gives you unconditional love always.
- If you receive great service today, tip generously
- Pray and thank God for the abundance in your life
- Smile and just feel thankful as you go about your business
- Breathe and be thankful for each precious breath of air you get into your lungs
- Be thankful for each bit of food you eat today that nourishes your body
Now you come up with your own ideas to show thanks today…
Debra : )
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Thank You
Published May 6, 2010 | Thank you, Warm Milk Journal readers. This blog is a work in progress and I hope that it is helping or inspiring you in some way.
Other things in my life I feel thankful for this evening:
- I am thankful for my wonderful supportive, loving, and sexy partner
- I am thankful to have a meaningful job where I have the opportunity to positively effect the lives of 46 second graders 180 days of the year
- I am thankful for my children who are good at challenging me and humbling me and teaching me what it means to love
- I am thankful for my parents who continue to love me and enjoy their lives to the the fullest
- I am thankful for my cat Mew who is adorable and is a constant loving peaceful precious presence in my life.
Now it is your turn (time to get out your journals):
I am thankful for:
1.
2.
3.
4.
5.
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What are you thankful for?
Published April 19, 2010 | In your journal, write down all of things in your life you are thankful for. This gratitude list can be an ongoing feature in your journal… what we appreciate, appreciates! And, getting in a grateful state helps to get us out of our funky, anxious states of mind into a more positive state.
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