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To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

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getting to sleep

Can’t get to sleep? Five things to read to get sleepy fast

1. Your road atlas! Study those maps: places you’ve lived or visited or placed you would like to visit… what are those small towns outside of New York City….

2. Poetry: especially poems with a rhythmic quality

3. Old classic literature such as Moby Dick or Wuthering Heights

4. How to manuals of any kind: how to change your own oil, how to re tile your kitchen floor, etc.

5. The financial sections of newspapers, business magazines, or company prospectuses

Happy reading and good night!

Debra

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