To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
An anxiety free life happens when we habitually do these five things.
Published April 10, 2013 | 
photo credit: Dreamstime
I believe an anxiety free life comes from these five things:
1. believing in yourself,
2. taking care of yourself,
3. having faith in God and the wisdom of your intuition,
4. pushing your edge, taking risks, and embracing change…
5. having love be your guiding compass!
That’s it. Simple. We can all do this.
Much love and peace to all of you tonight.
Debra
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When we stop trusting… that is when we start losing sleep at night.
Published March 6, 2013 | 
Anxiety and insomnia come when we are afraid. We are afraid when we stop trusting.
When we stop trusting, we start losing sleep at night.
Examples of this are when we stop trusting:
1. our abilities on the job
2. our spouses
3. our kids
4. our country’s leadership
5. our media
6. God
Now, a healthy dose of skepticism is prudent, but when we stop having faith in the hull of our life, the rivets start coming out and things fall apart…
The result? Anxiety. Insomnia. A lack of confidence in ourselves, others, and life in general.
Here at The Warm Milk Journal we envision a wholeness: well balanced healthy people living the life of their dreams by day and sleeping restfully and peacefully by night.
Alas, to counteract all of this anxiety and lack of trust, we need to start trusting again. We need to regain and get solid with our faith,
with our power …
To do this we need to get straight and simply KNOW a few things…
Repeat and affirm…
1. I Am love
2. I Am loved
3. I Am safe
4. I am right where I need to be right now
5. Life works with me
6. I am doing my best and that is good enough
7. Other people are doing their best. I pray and bless them. We are all in this together…
8. All things pass…
9. A pendulum is at work all the time (if something is not to my liking, the pendulum will swing the other way in due time)
10. I am a gift and have so much to offer others.
In Peace,
Debra
To me faith means not worrying. ~ John Dewey
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Posted in Affirmations, Affirmations, anxiety, Depression, Getting a good night sleep, Happiness, insomnia, panic attack, Peace, Positive living, safety, security, Self-empowerment, Spirituality, worry | 
anxiety, faith, god, trust, worry | 
Leave a commentBelieve
Published December 13, 2011 | 
Believe in the simple things
Believe in what is possible
Believe that it will and does all work out, and
That all things pass…
Believe
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Prayer in the morning
Published September 20, 2011 | 
Dear God,
Thank you for keeping me safe as I slept last night. I am waking up feeling refreshed and ready for this beautiful new day.
There is a lot going on at work and I thank you in advance for guiding me to do my best, keep a smile on my face, and to move forward with confidence.
I really feel watched over and protected.
Thank you.
Debra
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Note to our readers:
Starting our day with prayer, writing in our prayer journals, or adding a few things we are thankful for in our gratitude journals is a lovely way to start the day.
I wish you all a blessed day.
Prayer is not merely an occasional impulse to which we respond when we are in trouble: prayer is a life attitude. ~ Walter A. Mueller
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Sometimes we just have to “Let Go and Let God” The Serenity Prayer by Reinhold Neibuhr
Published June 29, 2011 | 
There are circumstances in life when you just need to have faith, turn it over to a higher power, “let go and Let God”.
When I experience times like this I find much peace in the Serenity Prayer by Reinhold Neibuhr:
God grant me the serenity
to accept the things
I cannot change,
the courage to change the things I can,
and the wisdom to know
the difference.
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What brings you peace?
Published November 23, 2010 | 
Eleven things that bring me peace:
- Knowing I am loved
- Knowing I am doing my best so how can anybody (including God and myself expect more than that?)
- Accepting others unconditionally instead of wanting to change them.
- Knowing I am on a good path.
- Faith
- Love
- Forgiveness
- Friends and connecting with others
- Doing good work
- Having down time to take care of myself
- My home
Your turn: what brings you peace?
Debra : )
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Posted in anxiety, Happiness, Love, Self-empowerment, Spirituality, stress | faith, forgiveness, god, love, peace, trying your best | Leave a commentTrust
Published September 9, 2010 | 
Trust :
- that you are capable
- that you are safe
- that you are enough
- that you are loved
- that you are perfect just as you are
- that the world is a good place
- that people are basically good
- the universe supports you
Trust
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Posted in Affirmations, anxiety, Self-empowerment, Spirituality | faith, positive living, trust | Leave a comment 
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