To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
“When one jumps over the edge, one is bound to land somewhere.”~ D.H. Lawrence Pushing your edge for less anxiety and more restful sleep.
Published May 7, 2011 | 
Do you tend to play it safe in your comfort zone? We are creatures of habit and we take comfort in our routines. Doing risky things and change of any kind can be quite scary for many of us.
If we can challenge ourselves to break out of that mold a bit and live and push “our edge” more we will receive many benefits such as:
1. Feeling proud of ourselves (doing things we initially thought we couldn’t)
2. New life experiences
3. Achievements
4. Meeting goals and fulfilling dreams.
5. More excitement which will result in much less anxiety and insomnia .
What can you do to push your edge on a daily basis? You can start off with little things. Get out your journal and jot down a few ideas to get started.
How far will you go?
Have a blessed evening,
Debra
Related Posts:
What are you excited about? What brings you joy? A journal writing exercise
Published October 14, 2010 | 
This evening, why not focus on the things you are currently excited about? What brings you joy? Pleasure? What are you eagerly anticipating? Any fun plans on the horizon? Tonight when you are writing in your journal I invite you to write down things in your life you are excited about. Then you will drift off to sleep with the realization of what a wonderful life you have!
My list would look something like this:
- I am getting married! The date is March 26, 2011. Starting to do some wedding planning…very fun and exciting.
- I have the most wonderful, loving, sexy, man in the world (I think that is worth getting excited about).
- I have a beautiful home in sunny Florida blocks away from the beach.
- I have adorable second graders I get to work with every day.
- I have my health.
- I two lovely fillets of cod to cook when I am finished with this post.
- I have a beautiful daughter and wonderful 16 year old son (who is actually pretty sweet to his mom).
- I have a great supportive relationship with my ex spouse (what a gift!)
- I have the Warm Milk Journal which I am very excited about, and..
- I am excited to be here on this journey of life.
Your turn….
Have a fantastic evening,
Debra : )
Related Posts:
Posted in journal writing, lists, Love, Positive living, Self-empowerment | 
excitement, happy plans, joy, pleasure | 
Leave a comment 
Copyright © 2013 - The Warm Milk Journal. All Rights Reserved. 