To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Three things to do to sleep well (including drinking that glass of warm milk)
Published May 30, 2012 | 
Want a good night sleep tonight (and every night)? Do these three things:
1. Experiment with going to bed earlier. Many sleep experts recommend a 10:00 pm retiring time and a 6:00 am rising time. Experiment with this. Even if you think of yourself as a night owl, try gradually going to bed earlier and waking earlier (even on weekends and holidays).
2. Drink a glass of warm milk before bed. Soothing spices such as nutmeg, cardamom, or saffron are a nice added touch. I really enjoy almond or soy milk with a small spoonful of flaxseed oil.
3.Plan relaxing activities such as reading and time with family. Overstimulating activities such as television and work should be avoided after 9:00 pm.
Sweet Dreams!
Resource: Chopra, Deepak, Boundless Energy, 1995,Three Rivers Press
Related Posts:
Copyright © 2013 - The Warm Milk Journal. All Rights Reserved. 