To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
Peace is these 12 things….
Published June 18, 2011 | 
Peace is…
1. savoring simple pleasures
2. being present
3. going at leisurely pace that is right for you (whatever the task is)
4. practicing acceptance
5. practicing forgiveness
6. emptying your cup
7. decluttering and simplifying life as much as you can
8. doing only the things that matter to you
9. knowing you are loved
10. knowing you are safe
11. knowing you are enough
12. not thinking so much
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Posted in Affirmations, anxiety, Happiness, Positive living, Self-empowerment, Spirituality, stress | 
be happy, declutter, peace, peace of mind, simplify life | 
Leave a comment10 simple tips to live healthfully and sleep well
Published May 14, 2011 | 
The better we take care of ourselves, the better sleep we will enjoy at night. Here are a few simple ways we can live healthfully:
1. Drink a lot of water.
2. Breathe deeply
3. Exercise
4. Connect with other people
5. Spend time outdoors
6. Nurture your spiritual life
7. Go with the flow more rather than let little things upset you.
8. Declutter and surround yourself with essentials that nourish and delight you (this can be people, things,job-related)
9. Play and laugh
10. Make love be your guiding compass.
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