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benefits of being still and silent

Making time and space for silence. Shh…..

True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment. ~William Penn

Making time and space for silence in our daily lives is essential.

What does silence do for us?

Here are a few benefits of silence:

1. It calms our mind and nervous system

2. It helps us to slow down

3. It helps us to become more aware of our surroundings and what is going on inside of us.

4. It puts us in the NOW.

5. It connects us to our higher power

6. It recharges us

7. If we are stuck, in a rut, or need clarification about something, a bit of silence may be all we need to to have what we need surface when we need it.

8. It centers us. As a result of being emotionally balanced we will make better decisions, feel less stress, and react less emotionally to life’s circumstances.

Yes, silence is essential. How do we make time and space for it in our busy daily lives?

Here are a few ideas:

1. Take walks (without your music). Walk in the morning, during your lunch hour, or in the evening.

2. Limit television in your household

3. Sit outside when you can

4. Have a designated quiet room or space for meditation in your house. Train family members to not disturb you when you are in this space.

5. Take a hot bath. Light a candle.

6. Ear plugs can be a blessing!

7. Close your office/bedroom door

8. Unplug. Turn your cell phone off.

9. Drive with your radio off.

10. Visit a park.

What will you do with this time and space for silence?

1. Sit

2. Be still

3. Stretch

4. Write in your journal

5. nap

6. Walk

7. Take in the fresh air (if outdoors)

8. Feel how blessed you are

9. Pray

10. Listen

11. Smile

12. Meditate

13. Breathe

14. Just BE

In Peace,

Debra

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