We are already aware of the calming benefits of drinking a cup of warm milk at bedtime. Now add a dash of nutmeg to your favorite sleepy time drink!
Nutmeg has a compound called myristicin in it that will provide our brains with the relaxing hormone, serotonin.
At Christmas time, it is worth a try to put a bit of nutmeg on our favorite eggnog drink too!
Source: Woman’s World February 27, 2012 Page 3