The WMJ Mission

To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

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be happy

Act As If

Act as if:

You are bigger than your challenges,

You are living the life of your dreams,

and you are excited about all the possibilities…

Act as if:

You enjoy radiant energy and good health,

You slept great,

and feel centered and at peace.

Act as if

Today is going to be the best day of your life…

for you are creating something new each time you focus and

each time you take a blessed breath.

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Peace is these 12 things….

Peace is…

1. savoring simple pleasures

2. being present

3. going at leisurely pace that is right for you (whatever the task is)

4. practicing acceptance

5. practicing forgiveness

6. emptying your cup

7. decluttering and simplifying life as much as you can

8. doing only the things that matter to you

9. knowing you are loved

10. knowing you are safe

11. knowing you are enough

12. not thinking so much

 

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“Joy Delights In Joy”~ William Shakespeare (1564-1616)

What is your joy?

What puts a smile on your face? A spring in your step? What makes the time fly for you?

Life is just too short to not let more joy come into our lives. When we are joyful, our joy does spread to others…

Some ideas:

  1. Smile!
  2. Do something today that is just fun!
  3. Do something today that is messy.
  4. Get outside
  5. Spend time with people you adore.
  6. Play a game you haven’t played since you were a child
  7. Throw the football or basketball around.
  8. Go out for ice cream
  9. Laugh
  10. Try a fun new cocktail or mocktail tonight

Your turn…

Cheers!

Debra : )

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