For help falling asleep fast, try these soothing foods:

1. Turkey, which contains tryptophan, an amino acid that converts to sleep promoting serotonin.

2. Warm Milk. Also contains tryptophan and calcium and magnesium which enhance the conversion of tryptophan to serotonin.

3. Macaroni and Cheese. Comfort foods like mac and cheese provide psychological reasons that will comfort us. Foods like this we associate with early childhood and being take care of.

Sleep well,

Debra

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