1. Don’t eat too much right before bed.
2. Limit caffeine intake after 3:00 pm
3. Make sure your bedroom is not too hot
4. Don’t exercise too close to bedtime
5. Don’t go to bed mad at your spouse/partner
6. Don’t bring your worries to bed with you.
7. Don’t watch violent tv , movies, or the news too close to bedtime.
8. Don’t take too long a nap during the afternoon
9. Don’t eat an overly heavy and high fat meal at dinnertime
10. Don’t drink too much alcohol before bedtime.

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