• Welcome!

    I am glad you are here.

    Meet Debra DiPietro

    I started The Warm Milk Journal back in 2010 on a free WordPress platform as a way to reach out to other people that may be suffering from insomnia and anxiety.

    At the time, I was a school teacher, mom, and just plain worn out. I knew I was not the only one feeling stress from daily life and losing precious sleep at night.

    What started out as a blog about insomnia became much more - I realized that getting a good night sleep was more than just how comfortable our bedrooms were or not drinking caffeine too late in the day, etc. The more research I did, the more feedback I got from our readers, and the things I did in my own daily life revealed that how we spend our days greatly affects the quality of sleep we have at night.

    Our diets, our spiritual lives, our attitudes, how much exercise we get, and so much more play a role at bedtime.


    What Can You Expect To Find At The Warm Milk Journal?

    • Tips for insomnia

    • Interviews from sleep experts

    • Inspirational essays about living the life of our dreams

    • Journal writing prompts

    • Meditation and breathing exercises

    • Quotes, prayers, and poetry that promote a peaceful and loving state.

    • Books, Online Courses, Play Shops, and Give Anxiety the Boot! Camps 

    • Encouragement, support, and love. You are not alone!



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    Hello & Welcome!

  • The Warm Milk Journal Made the Top 100 List!

    HOUSTON, July 11, 2017 /PRNewswire/ -- HealthLabs.com, a leading online lab testing provider, has released its list of the Top 100 Health Blogs. Featured sites and blogs were chosen and ranked based on their focus of providing quality medical and health information, usefulness for readers and impact on awareness. HealthLabs.com's Top 100 list is compiled of many types of health-related blogs, from general health and wellness to niche blogs like those covering a specific disease, allergy or fitness genre.

  • Contact Me

    Don't be afraid to reach out. I look forward to hearing from you.

  • Let's Connect

    The Warm Milk Journal on Facebook
    The Warm Milk Journal on Twitter
  • Sharing is Caring

    Do you have friends or loved ones who might also like the Short Morning Prayers book?


    Just click the button below to automatically share the book's link on Facebook.


    And your friends will get the bonuses too!

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  • Introducing Courageously Go!™

    Debbie DiPietro is on a mission: to help women claim their courage! She believes that when we live from our hearts by choosing courage, the life of our dreams and a better world for all are possible! For many years Debbie suffered from anxiety and self doubt. She wrote about these issues which caused many years of insomnia in her award winning blog, The Warm Milk Journal. Debbie is a contributing writer for Success.com and author of Short Morning Prayers: A Collection of Heartfelt Prayers to Start Your Day. When she is not at work, she enjoys walking on the beach, drinking a glass of red wine on her back patio, and dreaming up her next adventure!


    Debbie is very excited about Courageously Go!, her new radio show, on Dr. Gayle Carson's SOB radio network. Each week, she will have a special guest on the air to explore the topic of living a courageous life. Conversations will help women of all ages and walks of life know that they are not alone in the issues they are facing and that they have the courage within them already to live a more confident and joyful life.

  • Welcome to Courageously Go!

    Listen to the latest episodes

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