When anxiety knocks on my door (which it inevitably does from time to time),
I can choose to invite it in or not open the door at all.
I am tempted to open the door (where anxiety waits to be let in) when I am:
1. Not eating well
2. Sleep deprived
3. Questioning myself
4. Worrying about others' opinions
I am more apt to give anxiety the big chill and not even let it's irksome foot in my door when I am:
1. Clear on my values and goals
2. Surround myself with supportive people
3. Eat well
4. Well rested
To that end,
I encourage us to choose:
The ability to give ourselves permission to just be ourselves !
It might take some courage to stop the worry but in the end, whose life is it anyway...?
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