On nights when I do not sleep my best, I can attribute my anxiety, restlessness, and insomnia to one or more of these seven reasons:
With this awareness, I can live my day in a way that supports a good night sleep (that's the theory anyway). It works most of the time. The key is awareness. I invite you to start a sleep diary and just note each morning how well you slept the night before. During the day, note things such as your diet, exercise, emotions you experienced, etc. Writing in a diary in this way for a week or two will help you uncover patterns that can leave clues to why you are not sleeping well.
To be continued... Sweet dreams!
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