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Integrity and a Good Night Sleep

Integrity is important. How we live our lives affects our careers, reputations, relationships, and whether we get a good night sleep.

Tonight, I invite you to ask yourself a few questions (this would make a great journal writing exercise).

1. Do you do what you say you are going to do?

2. Do you act in a way that is not in alignment with your values (or are you going along to get along)?

3. What do you do when nobody is looking?

4. Do you say yes to too much because you don't know how to (or are afraid or too tired) to say no?

5. In the end, what is most important to you and how do you want to be remembered?

What does any of this have to do with a good night sleep, you ask?

Well, I ask you this:

1. How many times have you tossed and turned because you felt over-committed,

2. Or knew deep down you were not being true to yourself?

People can sniff out a phony a mile away (including our own selves). If we are not coming from a place of integrity, how can we live the life of our dreams by day and sleep restfully at night?


Wishing you a restful night tonight and every night.

In Peace,


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