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Can Helping others Help us Sleep Better?

· Sleep,service,Volunteering

Coming from a place of service and helping others offers many benefits including:

1. The recipient(s) of your good deeds benefits

2. The world is a kinder more loving place when we are looking out for one another

3. When we put our focus on something (or someone) other than ourselves we get a sense of peace and enjoy less anxiety.

4. What you give you shall receive.

5. It feels good to do good and at the end of the day when it is time to go to bed, you will enjoy this sentiment within yourself.

To answer the question, yes - I believe helping others can help us sleep better! What are your thoughts? You are welcome to leave your comments under this post.

Have a blessed day and restful night!

Debra

P.S. I wish to thank Deepak Chopra and Oprah Winfrey for offering their 21 day meditation experience. Today's focus was on service to others which inspired this post. Namaste!

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