Tips for insomnia
Inspirational essays about living the life of our dreams
Journal writing prompts and ideas on how best to use journaling to get yourself centered
The Mew Way: humorous articles on life lessons I’ve learned from my cat Mew.
Meditation and breathing exercises
Quotes, prayers, and poetry that promote a peaceful and loving state.
Encouragement, support, and love. You are not alone!
A community of fellow anxiety and insomnia sufferers
Most of my posts are original ideas and writings from me, Debra. I sometimes do get inspired by other authors, writings, etc. When that is the case, I will do my best to cite any sources I use.
No more sleepless nights and sweet dreams to all
We support you and help provide the tools you need to live the life of your dreams by day and sleep restfully at night.
I am not a doctor or medical provider. Please seek the advice of your medical provider concerning any health issues you have.
I do not promote the use of kind of medication. That is between you and your doctor.
I welcome your feedback and comments. Feel free to fill out the contact form below. I will email you back as soon as I can! I look forward to being on this journey together.
Here's to living the life of our dreams by day and sleeping restfully at night.