You know you’re onto something, and I mean really onto something (as in, your soul is getting fed and you just know you will sleep well tonight) when these ten things are happening:

1. You come home from work with energy.

2. Your teenager tells you she loves you.

3.People seem to be smiling at you frequently.

4. You feel affirmed!

5. You feel supported.

6. You are not tempted to look at the classified ads or Craigslist because you love your home and job!

7. You are happy and secure in your relationship or marriage and you have a harmonious home as a result

8. Your pets are content.

9. There is money in your bank account.

10. Little things that could stress you out just don’t.

If this resonates with you at this point in time and you are in this peaceful, happy space right now, I am happy for you! Keep on!

If you are not quite there or not at all there, well… I am glad you have visited us here at The Warm Milk Journal.

We are here to support you in our mission of:

To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.

Tonight I invite you to do these three things:

1. get silent for a few minutes tonight: take a bath, take a walk, write in your journal, or meditate.

2. Write in your journal before you go to bed all of the things that you feel thankful for.

3. If there is something that you want in your life, go ahead and write in your journal exactly what it is you want.

Go to sleep tonight knowing you are loved, you are safe, and you are blessed.

In peace,

Debra

Related Posts:

• Four States of Mind Conducive to a Good Night Sleep
• The Five Fundamentals of a Good Night Sleep
• I have purpose! Part 2
• I have purpose! A journal writing exercise
• A Peaceful evening may include these 20 things