In order to sleep well at night and keep anxiety to a minimum, it is important to feel safe and secure. What do you need to feel safe?

As I write this evening, what comes to mind is this…

I feel safe when:

1. I have a roof over my head,

2. I have a car that works,

3. I have money in the bank,

4. I am warm and cozy in my bed,

5. My family is nearby,

6. I am in my husband’s arms,

7. My belly is full,

8. My mind is at peace,

9. I know I can take care of myself,

10. The crickets outside are joyfully singing…

All is well with the world and I Am safe!

Good night!

Debra

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