I believe that the more sense of purpose we have in our lives, the less prone we are to feel depressed or anxious. What gives you a sense of purpose? What gives you reasons to look forward to getting out of bed in the morning and begin your day? Did you do your journal writing from yesterday’s post?

I did…

I have purpose!

I have purpose in that I have a family who needs me,

an important job I go to during the school year where I help instill a love for reading and writing in young children.

Each day I wake up and feel excited about The Warm Milk Journal and how this site can continue to support people to live the life of their dreams by day and sleep restfully at night.

I know that I have a lot to share and inspire others with as well as a lot to learn myself.

There are so many posts, books, and articles I want to write and products I wish to develop…

There are places I want to visit with my husband and daughter…

There are friends to catch up with and

new exercise classes to try.

Yes, I do have purpose and I am excited about this new day!

In peace,

Debra

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• Three journal writing prompts for this morning
• A morning journal gratitude list
• Heart, What Do You Have To Tell Me? (A journal writing exercise).
• This evening, I Am these thirteen things…a wonderful journal writing exercise!