Our Mission here at The Warm Milk Journal is:
To live a well balanced, rewarding life of our dreams by day and sleep restfully at night.
A basic premise underlying this mission is that how well we live our days are going to affect the quality of sleep we enjoy at night.
To sleep restfully tonight, I offer you these ten suggestions:
1. Write a gratitude list in your journal today.
3. Get outside at some point today.
4. Do something silly, just for fun.
5. Do one thing on the top of your to do list that you think is essential. Once you do it, cross it off and do not worry about it again.
6. Call a parent or longtime friend whom you haven’t spoken to in a while (texting or Facebook does not count).
8. Sit and be still and quiet.
9. Drink plenty of water with lemon today up until 6:00 pm.
10. Get rid of ten things from your closet or drawers that no longer delight you.