Being in an angry or fearful state of mind do not set us up well for a good night sleep.

Instead, whenever possible, choose love and forgiveness.

Some ideas to help:

1. Instead of getting into that silly argument with your spouse, recognize it for what it is and let it go. Remember all the kind things he did for this past weekend for Mother’s Day… choose love.

2. Things from the past, release.

3. Affirm:

I Am safe

I Am love

In Peace,

Debra

Related Posts:

• Feeling a bit unloving or upset? Eight ways to getting back to a place of love.
• What brings you peace?
• Loving the six year child in yourself and others: a meditation on forgiveness
• As the rain falls this evening, I am thankful for…(how about you)?
• As this evening begins, I believe these three things…