Being in an angry or fearful state of mind do not set us up well for a good night sleep.
Instead, whenever possible, choose love and forgiveness.
Some ideas to help:
1. Instead of getting into that silly argument with your spouse, recognize it for what it is and let it go. Remember all the kind things he did for this past weekend for Mother’s Day… choose love.
2. Things from the past, release.
I Am safe
I Am love