We can sleep like a baby if we:

1. let the events of the day go before bedtime,

2. don’t eat an overly heavy meal late at night,

3. keep our bedroom a peaceful sanctuary (clutter-free, pleasing to the senses, comfortable bed and temperature),

4. dress in comfy sleepwear (or perhaps nothing at all) and wear socks on our feet,

5. we remind ourselves of the good we did and that we are safe and loved. Things are just as they should be.

Sweet Dreams!

Debra

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